Who has time to spare for 10 new habits?  I’m not what I would call “time-rich”, but I am an early-riser with a lot of flexibility.  So how can I get more out of every day?  Surely, there are opportunities to learn and progress while simultaneously  juggling responsibilities. Feeling the need for a change? I’ve been curious about neuroplasticity with regards to breaking bad habits and creating new ones.  The popular psychology take on building new habits is that it takes 21 days.  That’s a rather sweeping claim (in my humble opinion as a layperson) given that a habit is defined as “an automatic reaction to a specific situation”.  But…