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For the uninitiated out there…..
….have you actually experienced generalised anxiety? It struck me recently while quickly throwing a tasty but boiling mug of hot chocolate down my (now swollen and irritated) throat, that I was outnumbered. Sitting in a garden centre restaurant, looking around at others, mostly elderly, who appeared relaxed, who had probably happily made the decision to go to such a place to RELAX, take their time and enjoy a day out with no pressure. Through the eyes of anxiety Me? I was there in an attempt to take part in a normal outing (like a “normal” person). I soon, and completely predictably, found myself rushing my drink down and scanning for…