The Diary of a Cavewoman

Optimising health by using the human design to it's full advantage

  • The Diary of a Cavewoman,  Uncategorized

    Living instinctively

    Ok, “ancestral” living.  There, I’ve said it.  And some of you will be more than familiar with it.  I couldn’t bring myself to use the word “ancestral” in the heading because I abhor the nature of popular usage of buzzwords.  Buzzwords cause progressive thinking to be labelled as trends, ultimately belittling paradigm shifts which are potentially beneficial.  But the word “ancestral” has become synonymous with nutrition and diet, and that’s an area I’m not qualified to enter into.  I really want to talk about the wider aspects of our ancestral capabilities and how we’re doing ourselves an injustice throughout life. So, this post isn’t about nutrition? Nope.  It’s about losing…